If you’re a breakfast skipper, you might report feeling extra-hungry around lunch time. It doesn’t mean that you’re guaranteed to consume more calories throughout the day though, which is contrary to popular belief!
Staying in touch with your friends and your family isn’t only great for your mental state, it’s said to improve your memory, your overall health and can even impact on your life expectancy. If you haven’t talked to someone you care about in a little while, why not take a little time to shoot them a message? Everyone benefits!