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If you eat breakfast, you’ll snack less throughout the day. Most people report getting hungry at around the same time of the day – so it really does depend on how you’re programmed, not how much you’ve eaten in the morning!

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Interesting fact:

When filling your plate with fruits and vegetables, choose from the full color palette. For even more health benefits, aim for between 5-9 servings a day. Choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal and choose healthy snacks rather than sweet snacks for after dinner.