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Yes, you’ve had it all wrong! Previous research has said that eating breakfast could help fight obesity – and this has been a myth for decades. Newer findings suggest that it all depends on the level of your physical activity! In other words, stop sitting after eating.

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Interesting fact:

Even if you are not directly exposed to the sun every day, or if you live in a country where you hardly ever see the brightest star in the universe, you can always take vitamin D supplements to help you overcome dire weather. Or, if you can, why not take a vacation to a sunny place? This will ensure that you are not fatigued and that you don’t develop SAD (Seasonal Affective Disorder).