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On your way to work and want to burn some calories? Driving a car or riding a train doesn’t really burn much – try cycling, you’ll be interested to know that 30 minutes on the bike actually burns off nearly half of your breakfast.

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Interesting fact:

Your mode of relaxation may be to sit in a hot tub for an hour, or to read a good book in the sun, or to meditate whilst burning your favorite incense. But did you know that relaxation helps to relieve stress and improves the quality of sleep? In fact, relaxation and meditation have been known to improve concentration, encourage a healthy lifestyle, increase the practice of self-awareness and also slow aging!