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Breakfast is good for your heart. Or is it? It all depends on the type of breakfast. Why not try something that is wholesome in the morning, like porridge! It is heart-healthy and won’t give you as many cravings in comparison with a sugary breakfast!

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Interesting fact:

This might be an odd one to hear but dental health is just as important as your overall health. Flossing does about 40% of the work required to remove sticky bacteria or plaque from your teeth. Plaque generates acid, which can cause cavities, irritate the gums and lead to gum disease, which could lead to premature tooth loss.