Is breakfast really the most important meal of the day? Some people swear by it, others ignore it – but can it really aid weight loss? You might be surprised to learn that it has NOTHING to do with losing weight! Let’s bust some brekky myths today!
We recommend kicking off the day with fresh fruit and yogurt, but if you're of a more savory persuasion, buckwheat pancakes and avocado can be a great boost! Plus it's low in sugar and simple carbohydrates, which can prompt that dreaded blood sugar dip.