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If you wake up hungry, you should eat breakfast. Yep, that’s right. Your body is telling you something, so listen. But choose healthy ingredients.

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Interesting fact:

Diets are notoriously unproductive and rarely work well in the long term. In fact, "dieting" is one of the strongest indicators of future weight gain. Instead of going on a diet, try adopting a healthier lifestyle. Try and nourish your body with good stuff rather than deprive it. Try and eat foods that are not processed.