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Omega-3 fats are crucial, and most people don’t get enough - they also keep you going all day long. They’re found in high concentrations in a lot of fish (like tuna, mackerel, salmon, and herring), walnuts, and egg yolk. Perfect breakfast food!

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Interesting fact:

If you consume too little Omega-3 fats in your diet, you’re more likely to suffer from arthritis, allergies, joint and muscle pain, mental disorders like depression, and digestive disorders. So be sure to include them in your diet!