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Is breakfast really the most important meal of the day? Some people swear by it, others ignore it – but can it really aid weight loss? You might be surprised to learn that it has NOTHING to do with losing weight! Let’s bust some brekky myths today!

Fact Lab

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Interesting fact:

We recommend kicking off the day with fresh fruit and yogurt, but if you're of a more savory persuasion, buckwheat pancakes and avocado can be a great boost! Plus it's low in sugar and simple carbohydrates, which can prompt that dreaded blood sugar dip.